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Ever wondered if you can make a change to improve your health and lifestyle I was like most people wanting to make a change but afraid to do so numerous times I would start better nutrition or look as going to a gym but found excuses not to continue I eventually decided to go ahead and make the change, and have not looked back, and if you follow my lead you will take your path to improved health and lifestyle.


this website is devoted to helping to improve specifically men's cardio fitness, being fit and healthy isn't just having big muscles it's about finding the right balance for a more healthier lifestyle. Cardio fitness will not only improve your physical wellbeing but also your mental well being.

What is Cardiovascular Fitness

Cardiovascular fitness or sometimes referred to as aerobic fitness is the combination of your heart lungs muscles and blood work at the same time during your workout. This is a very good way of keeping fit and healthy.

The advantage of doing this form of workout is that most equipment used for cardiovascular fitness, for example, cycling and rowing machines have a built-in system to enable you to assess how your fitness is progressing without the need to see a specialist for that information.

Advantages of Cardiovascular fitness

Although this will take time and dedication on your part if you are dedicated you will notice your health and fitness improve. Advantages of cardiovascular fitness include the following.

  •  Increased air supply to your lungs enabling you to exert yourself for longer periods
  • A fitter stronger heart with reduced risk of heart problems like stroke or heart attack
  • Muscles getting fitter and stronger from exercise which will increase your energy levels
  • Greater resistance to illness and fatigue due to increased fitness levels
  • Lower chance of getting diabetes

Where to start you may be asking well in order to help you to achieve your health and fitness goals and to provide a clearer direction you can find specific information broken down into the following page headings, below is a brief summary of how each heading will help you in your cardiovascular workout.


Your muscles depend primarily on sugars and fat oxidation to satisfy vitality needs amid strenuous exercise. As carbohydrates are utilized, glycogen (put away vitality) is drained. Glycogen exhaustion implies that you essentially can't keep up the energy required for the activity.

Taking in a huge amount of carbs implies taking in a huge amount of calories and we are attempting to shed the fat so that doesn't bode well for our particular "get hot" objectives. Research shows that boosting unsaturated fat oxidation amid working out decreases the speed of glycogen exhaustion, prompting you having the capacity to bear and push through your exercise more effectively.

man drinking protein supplement


You don't have to spend a fortune on exercise garments, however, it's great to have an arrangement of attire that you devote just to working out. For one, you will sweat in them a great deal. It's likewise useful to simply get into the mentality of working out.

you need textures that are both breathable and can help keep away dampness. Anything made of polypropylene, spandex, polyester mixes or fleece will be ideal. Most exercise garments are more tightly fitting so they don't get got in machines or exploded in the breeze, however else it doesn't make a difference much.

 typical exercise apparel

Gym Equipment

Increased calorie-burning physical activity, such as jogging on a treadmill or pedaling using an elliptical machine, for example, a cycle, will help you with promoting belly fat loss. Some of the first fat you lose when you exercise is dangerous visceral fat, but subcutaneous fat will reduce too, with time.

exercising on a rowing machine


Eating healthy through a balanced diet is vital for good health and well-being. Food provides our bodies with the energy, protein, fats, vitamins, and minerals to enjoy a healthy lifestyle, this is done by eating a wide variety of different foods to provide the right amounts of nutrients for good health.


typical nutritious meal