Some people may have doubt if supplements really work or not. As all products go, there are effective supplement and some with not as much benefits. Research does show that supplements can enhance health in different ways.

Making positive changes in your daily activities and food choices, may have an effect on your intake of vitamins and nutrition, good and bad. Supplements were created to help restore and re-balance you health.When it comes to supplements it is important to know what nutrition your body may be lacking to have the right supplements to keep your system balanced.

what you may not be aware of is that the nutrients that your body naturally absorbs through eating will be decreased with age, coupled with exercise this will increase the need the need for more nutrients as the nutrients are used during your exercise workout.

Vegans will find that they will likely need supplements to ensure a healthy body as an important nutrient for human health Vitamin B12 can be found in food products such as meat, fish and dairy.

Supplements for Men

men supplements

It is important to note that men have specific nutrient requirements in order to maintain a healthy body, some key mens health concerns to require supplements are

Prostate Cancer

evidence suggests that taking this vitamin will likely reduce your chance of getting prostate cancer.

Weight loss

calcium is a major factor in weight loss, studies show that most men don't receive the recommended daily intake of calcium, so if you are looking at loosing weight this is an important nutrient.

Best Naturals Calcium D-Glucarate 200mg (120 Capsules)

$10.99

 

Solgar Calcium Citrate with Vitamin D3 (240 Tablets)

$15.99

 

Solgar Calcium Magnesium Plus Zinc (250 Tablets)

$19.89

 

Solgar Calcium Citrate With Vitamin D3 Tablets 240

$23.32

Diabetes

this nutrient is a key factor in order to keep your insulin levels at the recommended levels, especially if you have hereditary diabetes.

Energy

Coenzyme Q10 is a key nutrient naturally produced in the body as it helps your body maintain energy. As men get older however, this nutrient is not produced in the amount required to maintain energy so can only be gained through supplements.

Memory/Muscle

research suggests that taking creatine will improve mens ability to lift heavier weight and will improve memory.

Alzheimer's

Taking folic acid can reduce your chance of getting blood clots which will put you at risk of getting increased levels of homocysteine which if found in high abundance will lead to Alzheimer.

Country Life Iron Aid - 60 Tablets - Essential for red-blood cell formation - Contains Vitamin C, B12, and Folic Acid

$11.95

 

DaVinci Laboratories 5-MTHF/B12 MC 2000 - 60 Capsules - Folic Acid - Highly Bio-available Form - NON-GMO

$22.40

 

Joints

this is especially important for older men as the body produces less cartilage as you get older, this will in turn mean that your joints will be stiffer and potentially more joint pain. to avoid this taking glucosamine can aid in reduced risk of arthritis.

Now Foods Glucosamine and Chondroitin with MSM (180 Capsules)

$26.49

 

Healthy Origins Eggshell Membrane 500 mg Veggie Capsules (Set of 120)

$31.99

 

Now Foods Hyaluronic Acid Joint Support Capsules (60 Count)

$18.19

 

Heart

taking Omega-3 fatty acids will reduce your risk of getting high blood pressure and reduce the risks of blood clots and blocked arteries.

Perricone MD Omega 3 30 Day Supplements

$28.99

 

Carlson Elite Omega-3 Gems Fish Oil 1250 mg (90 + 30 Softgels)

$24.59

 

Flora Udo's Choice Udo's Oil 3 6 9 Blend - 180 Softgels - Omega Fatty Acids - Organic flax, Sesame, Sunflower Seed Oils

$29.99

 

Cancer

studies suggest that taking selenium will reduce your risk of getting cancers such as prostate, colon, and lung cancer.

Healthy Origins Lyc-O-Mato 15 mg Plus Selenium (60 Softgels)

$15.59

 

Life Extension Super Selenium Complex + Vitamin E 200 mcg (100 Capsules)

$11.79

 

Healthy Origins Lyc-O-Mato Clinical Trio (60 Softgels)

$16.49

 

Ageing

Vitamin E is one of the key vitamins vital to mens health effects gained from this vitamin will include reduced risk of cancer, eye and heart disease, is likely to reduce risk of alzheimers and studies show using vitamin E will reduce your risk of muscle damage after doing a workout.

 

 

 

Supplements for your workout

Whatever your workout regime you will find that eventually you will need to look at supplements in order to have a more complete workout. But don’t worry about what supplements you will need listed below are the 6 supplements that you will require.

Branched Chain Amino Acids (BCAAs)

Studies have concluded that taking this supplement before and after your exercise workout will significantly reduce muscle soreness. Further studies show that taking this supplement in glycogen depleted people will burn more fat and reduce fatigue.

 

Optimum Nutrition Essential 1.29-pound Amino Energy Fruit Fusion

$40.49

 

Amino Trim 3-in-1 Fat Burner Garcinia Cambogia, BCAA, Green Coffee Bean Extract (120 Tablets)

$23.19 - $52.99

 

The #1 Diet Complex with Garcinia Cambogia, Green Coffee Bean and BCAAs Super Weight Loss (60 Caplets)

$22.79 - $41.49

 

 

 

 

creatine supplement

Protein Bars and Powders

These are ideal food supplements to take before and after any workout. Protein bars are also beneficial to take as they also provide you with the essential fats and carbohydrates.Studies suggest that most people don’t have enough protein in their diet even those who take protein supplements. Protein is a great way to build muscle and stay lean. The studies also showed that a diet of 25% protein will definitely help with weight loss. This works out to be roughly 25 grams of protein per meal along with snacks. It is also important to spread your protein throughout the day.

protein bars

protein powders

 

Vega Sport Performance 29.5-ounce Protein Chocolate

$46.99

Conjugated Linoleic Acid

Conjugated Linoleic Acid (CLA) contains omega fatty acids which is classed as good fat and is essential to maintaining a healthy body. Ensure your diet includes omega fatty acids either in your diet or through supplements.

Glutamine

Studies suggest that glutamine will help reduce inflammation and reduce the risk of infection especially if you find yourself getting really tired and run down or feeling sick after a workout.

Nature Made Multi For Him Multivitamin (90 Tablets)

$12.19

 

Nature's Way Alive! Multi-Vitamin Max Potency (180 tablets)

$37.99

Nature's Way Alive! Mens 50+Gmy Multi 75 Chew

$14.29

 

Country Life Vitamins Liquid Multi 32-ounce Liquid

$33.58

 

Country Life Men's 50+ Core Daily-1 - 60 Tablets - Multi - Over 30 Raw Whole Foods - Coenzymated B Vitamins for energy

$21.44

 

Country Life Realfood Organics Men's Daily Nutrition - 120 Tablets - Easy to swallow - Wholefood Multi-vitamin

$38.34