Some people may have doubt if supplements really work or not. As all products go, there are effective supplement and some with not as much benefits. Research does show that supplements can enhance health in different ways.
Making positive changes in your daily activities and food choices, may have an effect on your intake of vitamins and nutrition, good and bad. Supplements were created to help restore and re-balance you health.When it comes to supplements it is important to know what nutrition your body may be lacking to have the right supplements to keep your system balanced.
what you may not be aware of is that the nutrients that your body naturally absorbs through eating will be decreased with age, coupled with exercise this will increase the need the need for more nutrients as the nutrients are used during your exercise workout.
Vegans will find that they will likely need supplements to ensure a healthy body as an important nutrient for human health Vitamin B12 can be found in food products such as meat, fish and dairy.
Supplements for Men
It is important to note that men have specific nutrient requirements in order to maintain a healthy body, some key mens health concerns to require supplements are
evidence suggests that taking this vitamin will likely reduce your chance of getting prostate cancer.
calcium is a major factor in weight loss, studies show that most men don't receive the recommended daily intake of calcium, so if you are looking at loosing weight this is an important nutrient.
this nutrient is a key factor in order to keep your insulin levels at the recommended levels, especially if you have hereditary diabetes.
Coenzyme Q10 is a key nutrient naturally produced in the body as it helps your body maintain energy. As men get older however, this nutrient is not produced in the amount required to maintain energy so can only be gained through supplements.
research suggests that taking creatine will improve mens ability to lift heavier weight and will improve memory.
Taking folic acid can reduce your chance of getting blood clots which will put you at risk of getting increased levels of homocysteine which if found in high abundance will lead to Alzheimer.
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this is especially important for older men as the body produces less cartilage as you get older, this will in turn mean that your joints will be stiffer and potentially more joint pain. to avoid this taking glucosamine can aid in reduced risk of arthritis.
taking Omega-3 fatty acids will reduce your risk of getting high blood pressure and reduce the risks of blood clots and blocked arteries.
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studies suggest that taking selenium will reduce your risk of getting cancers such as prostate, colon, and lung cancer.
Vitamin E is one of the key vitamins vital to mens health effects gained from this vitamin will include reduced risk of cancer, eye and heart disease, is likely to reduce risk of alzheimers and studies show using vitamin E will reduce your risk of muscle damage after doing a workout.
Supplements for your workout
Whatever your workout regime you will find that eventually you will need to look at supplements in order to have a more complete workout. But don’t worry about what supplements you will need listed below are the 6 supplements that you will require.
Branched Chain Amino Acids (BCAAs)
Studies have concluded that taking this supplement before and after your exercise workout will significantly reduce muscle soreness. Further studies show that taking this supplement in glycogen depleted people will burn more fat and reduce fatigue.
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Protein Bars and Powders
These are ideal food supplements to take before and after any workout. Protein bars are also beneficial to take as they also provide you with the essential fats and carbohydrates.Studies suggest that most people don’t have enough protein in their diet even those who take protein supplements. Protein is a great way to build muscle and stay lean. The studies also showed that a diet of 25% protein will definitely help with weight loss. This works out to be roughly 25 grams of protein per meal along with snacks. It is also important to spread your protein throughout the day.
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Conjugated Linoleic Acid
Conjugated Linoleic Acid (CLA) contains omega fatty acids which is classed as good fat and is essential to maintaining a healthy body. Ensure your diet includes omega fatty acids either in your diet or through supplements.
Studies suggest that glutamine will help reduce inflammation and reduce the risk of infection especially if you find yourself getting really tired and run down or feeling sick after a workout.
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